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Getting things at lightning speed is something that drives most of us these days. With losing weight, this is certainly no exception. Most people who want to lose weight will right off the bat indicate that they want to do so as quickly as possible. Now this is not necessarily a bad thing. However, it is a bad thing if the wrong approach is taken to get very fast weight loss. One of those bad things is crash dieting (also known as fad dieting). In today’s article I wanted to outline for you the 7 points that make crash dieting pointless and very unhealthy.
1. Crash diets are regularly endorsed by celebrities and other famous people. This of course causes a false assumption that these diets must work and it therefore causes many people to end up dishing out a ton of money buying the next best diet. As soon as people here that the Princess used the “ABC” diet, or this famous actor/singer used the “XYZ” diet, etc., people immediately think that the diet must work. This is further from the truth.
2. When on a crash diet, your caloric intake is more than likely going to be cut down to around 1,000 calories a day (or less). Also, most of these crash diets will have you severely restrict carbs and fats (including healthy carbs and fats).
3. Now, where a lot of people end up with false hope is that yes, you’ll certainly experience fast weight loss in the first couple of weeks, BUT…
4. Once you reach the third week of the diet, your results will begin to slow down! This is due to the strict calorie reduction which forces your body to reduce its metabolism.
5. At this point, your weight loss progress is starting to slow down, you are losing a ton of energy, you’re feeling deprived, and you are feeling excessively hungry more than ever before. This leads to a loss of motivation and forces most people to return back to normal eating.
6. Remember how the metabolism has now slowed down? Well, now that you are eating normal again, your body fears that you are going to be starving yourself again in the future. So, what it does at this point is it will begin to store a bulk of the calories you eat as extra body fat as a reserve! Also, your metabolism will be weakened and will now have a hard time metabolizing fat.
7. Bottom line, crash dieting makes no sense whatsoever if you are trying to lose weight fast… but without the negative repercussions. This is because they will only cause problems with your bodies natural functions and will lead to you regaining weight that you’ve lost… and in most cases… even more weight.
The Best Approach…
Going on a natural and sensible diet and exercise program is by far the best thing to do. Exercising to raise your metabolism (such as doing interval cardio and muscle-building exercises) and eating to raise your metabolism (such as shifting calories around) is the best approach to getting fast results. This is because this approach is first 100% natural, second, it burns pounds of FAT and not muscle or just water weight, third, when you return back to normal healthy eating, you won’t put pounds back on, and fourth, you don’t suffer from annoying side-effects (feeling deprived, starved, low energy, etc.).
So, if you want to Melt Away Fat QUICKLY and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend is the “calorie shifting diet” from Fat Loss 4 Idiots…
I lost an amazing 52 lbs. of fat in 2 months using this popular online fat loss program… and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD…
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Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-dieting-7-reasons-that-make-crash-dieting-just-plain-stupid-4794132.html
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Tags: You will find a number of methods to lose abdominal weight but these are that I have discovered to be probably the most useful and easiest to implement. Add these techniques to your present weight loss plan and you’ll be certain to get faster outcomes and begin losing that abdominal weight.
Salt actually absorbs water fast and more water in your body means more belly fat. Choose food and snacks that are low or even zero in salt. Not only could you avoid having a flabby belly, you also avoid having urinary tract infection.
Exercise not only burns fat and keeps your heart and blood vessels in a great shape, it also helps your body to remove the toxins by sweat and other processes. Exercise prevents heart disease and increases the endorphins or the “feel good hormones” which cause you to lose inches faster.
Running. This is the most common cardio exercise that anyone can do it. It is a very effective cardio exercise and can burn up to 300 calories in 30 minutes.
You simply need to start with the foods you eat and be more conscious with your fitness. Another important principle for losing that hideous belly fat is to get tons of rest (I recommend for you to get 7-8 hours every night). Also, make sure you drink plenty of water daily. I recommend for you to drink 1/2 your body weight in ounces per day. Ice cold water is the best to drink since it forces the body to burn a ton of calories to reach proper body temperature.
Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.
Weight lifting is a wonderful way that you can lose belly fat as well. Working out is great, but weight lifting can really help you to get rid of fat and build up muscle. When you use weights in your work out, the muscles in the abdomen get worked out much harder when you are using the weights. This burns off more fat and also makes those abs muscles get tighter too. When you have more muscle built up, you’ll be able to burn off more fat, helping you to more effectively burn off that belly fat.
Article Source: http://www.articlesbase.com/weight-loss-articles/lose-belly-fat-fast-6-exercises-to-lose-your-belly-fat-4793229.html
If you are suffering from the procrastination bug with losing weight and improving your overall health, then I wanted to share with you today my 5 weight loss strategies that can not only help end this continuous cycle of hesitation, but also could help you finally achieve reaching your goals.
Eat smaller meals throughout the day, rather than just 3 large meals.
Doing so you will help you negotiate the danger zones during the day where you are most likely to fail in your weight loss efforts. Namely, you will prevent the dreaded snack attack during the afternoon. Instead, make snacks part of your day and plan for them by having nutritious items on hand to take with you.
Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem. This will greatly helps you in your weight loss plan.
Let’s take those two examples above (drinking plenty of water and cardio). For water, you could add lemon or lime to it for flavor. For cardio, you could instead do a circuit training routine (multiple workouts without rest or with very little rest) with body-weight exercises. That way you’ll combine cardio and resistance training into workout. No more treadmill!
Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.
When you were in the weight loss phase, your diet was meant for weight loss and not for maintenance. So you can increase your calorie intake by 25 – 30 calories per week. This will help you to come to a phase, where you will not lose weight or gain weight. Coming to a stage like that is difficult, but not impossible. In case you notice, that your weight has increased, you know what to do. Undo the extra calorie intake.
you also need to bear in mind that commercially advertised weight loss products will not help you most. Those magic creams and pills might give you real weight loss effects but these results are only temporary or short term. If you wanted a long term weight loss solution, go natural and stick to the traditional way of losing weigh which is dieting and exercising.
Article Source: http://www.articlesbase.com/weight-loss-articles/maintaining-weight-loss-tips-4793210.html
But, we must know that it takes time for our body to lose fat and it is something that would quickly remove fat in your body. There is no shortcut to burn fat. In fact, no matter what you must give time to get the result. Must aware that. Your body needs adequate rest in order to build lean and strong body muscle. In fact, rest is just as important, if not more important that the actual exercise.
Your muscles might get tiny injuries and tear after performing vigorous high intensity resistance training. You need to keep your muscle from being injured or tear. The time for your body to repair itself would not takes place if you do not let your body enough time to rest. I always see people rush back into the gym, as many have been inundated with the “more is better” axiom when it comes to exercise. If we do not allow our body to rest, the results would likely to be poor.
In that case, we are still won’t burn fat, in fact in the end you will end up doing this thing and being demotivated for some time. What happen when we are lack of sleep time? You’ll have a very difficult time building the fat-burning muscle that will transform your body.
It is unnecessary for you to spend too much time when using a sufficient intensity level. When giving the body an intense stimulus, such as proper weight training, you can’t keep hammering it into the ground.
You are over train your muscles and negate your body’s ability to recover when you did this. In fact, the worst thing is it will affect your immune system to become so warm down, and would lead to sickness. I want you bear in mind, that the repair and recover processes do not take overnight, but just takes 2 days or more.
In that case, make sure that you keep between 1-3 days of rest gap between your properly conducted resistance training workouts. If not, the chances to burn fat and build lean, strong, muscle will be very low.
Just now, you know our body needs adequate rest after you doing workout. Right now, let us move into another important part which is sleep. Why we need a quality sleep? Sleep plays an important role in our life. Insufficient of sleep quality will affect our daily life routine, fitness and health as well.
Let say you have problems, feel stress, then sleep will dissolved stress by having enough sleep. And don’t think you can burn fat maximally when you’re over-stressed by other things in your life
High level stress may cut down the effectiveness of your body to burn fat. So make sure that you get enough sleep and also high quality of sleep. A good recommend sleep duration is around seven hours. In fact, seven and half hours per night might be the perfect amount!
Losing weight efficiently is equal parts common sense and effort. You’ll find that you only need to make small changes in your life to see big returns in the long term. Read on to find some easy ways to lose weight.
Second, make exercise a regular activity. This doesn’t have to be a rigorous event at the gym. It can be a brisk walk, a home video or a run with your dog. Get into the habit of moving every day. Your body wasn’t designed to sit at a desk all day.
This is an obvious one but you need to eat better. Like with drinking, you need to cut out all the sugar and fat. I know you’ve heard this a million times but you need to eat fruits and vegetables, but don’t just try the same boring fruits everyone eats, try and find new ones that you might enjoy more.
Get to know your food labels. Start checking out the labels before you eat the food. Even though you may think you can guess how healthy something is just by what kind of food it is etc, you’ll still be surprised. Some so called “healthy” or “diet” meals contain so much fat and sugar etc that you may as well just go to your local golden arches. Reading the labels can help you avoid the real bad stuff and find the true healthy stuff.
Eat 5 meals a day. 3 main meals breakfast lunch and dinner and two snacks in between
This will help you avoid hunger pangs. Make sure you eat breakfast, it’s the most important meal of the day.
Man is a grazer not a binger and we need constant nourishment throughout the day. Just about none of the foods at barbeque fast food restaurants are good options when you want to lose weight. My suggestion (if you must go) is to use a cheat day, order the platter to share, and indulge. Eat slowly to enjoy every bite, but stop just before you think you’ve had enough. Chances are, you will have had far too much, calorie-wise – but this is cheat day, so one that one day (per month or so), let yourself enjoy a bit of fast food indulgence, knowing that you are right back on your healthy eating plan, not tomorrow but today (and every day until the next allowed cheat day).
Portion Size: Watch the size of the helpings that you serve yourself when you eat. Just because you like something do not over eat at any cost. You can always come back and eat your favorite dish some other time.
Post pictures of people whose bodies you admire. This will remind you why you are staying with these weight loss tips for reducing stomach fat. These pictures will help motivate you to be disciplined in your efforts and in your daily plan to lose stomach fat.
Article Source: http://www.articlesbase.com/weight-loss-articles/top-6-weight-loss-tips-for-2011-4796726.html
